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EXPLORE OUR SERVICES

Our services are built on proven, performance-based training principles used at the collegiate level. Each program is structured, goal-driven, and designed to deliver measurable results.

CHOOSE YOUR TRACK

Choose The Track That Fits Your Needs

01

1-on-1 Coaching 
$200-300/mo

Fully personalized coaching built around your goals, training history, and performance needs.

- Consultation
- Weekly check-ins
- Custom program
- Monthly testing benchmarks
- Access to coaches for questions and feedback

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02

Semi-Individual Coaching
$75-125/mo

Structured training designed for specific athletic phases such as off-season, speed, power, or return-to-training.

- Athlete/Phase Specific (off-season/ speed/ power/ return to training)
- Limited feedback
- 2-3 Week check-ins
- Access to coaches for questions and feedback

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03

Entry Program
$35-50/renewal

A guided 4–6 week training blueprint built to establish consistency and fundamentals.

- 4-6-week Blueprint
- Email access to coaches
- Monthly check-in

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04

Trial Program
$25 for 2 weeks

A low-commitment introduction to our training style through a prebuilt program. 

- Prebuilt program trial

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Gym Equipment Display

Take the Next Step

Start your journey with structured, results-driven coaching built on proven performance methods.

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